Yoga Basics: The Basic Poses and Routines you Need to be Healthy and Relaxed

Do you want to learn yoga, but dont know where to begin. Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the challenging postures?Whether you're just getting started, or youve already been training for a year or two, Yoga Basics offers an easy and yet comprehensive introduction to everything you need to know to feel confident and be successful.

The origins of yogaits philosophy, history, and different stylesHow to find a teacher and classthat are right for youGetting ready for your first classwhat actually happens in a yoga class?

These essential elementsbreathing, sitting postures, standing postures, balancing postures, and inverted posturesHow to complement your yoga practicewith meditation and relaxation techniquesEffective ways to promote health and well-being through specific sequencesfor flexibility, strength, weight loss, stress-relief, and relaxationResourcesto help you develop knowledge and understanding of yoga.

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