Thrive Through Yoga: A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive

Thrive Through Yoga unites the healing powers of yoga with practical ways to stress- proof your life, creating a life-changing 21-day journey. It is a step-by-step guide that will give you the practical tools to let go of whatever is holding is you back so you can thrive.

Each chapter explores different stepping stones on your journey to happiness and freedom and gives you daily inspiration, mind-set exercises, meditations, and yoga routines to guide you every step of the way.

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