Roots: The Complete Guide to the Underground Superfood

From the humble potato to beets, carrots, and yucca, root vegetables are packed with disease-fighting phytonutrients, vitamins, and antioxidants. Plus, theyre easy to prepare, readily available, inexpensive, and a treat to eat. Stephanie Pedersens latest book in Sterlings Superfood for Life series shows how to transform these nutritional powerhouses into tasty snacks, treats, smoothies, juices, meals, and desserts, as well as beauty products. It provides the latest research on these vegetables health benefits, along with helpful sidebars, interesting trivia, FAQs, and eight pages of beautiful color food photography.

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