Return to Life: Finding Your Way Back to Balance and Bliss in a Stressed-Out World

Inspirational memoir which provides practical strategies for overcoming lifes challenges, to bring bliss and purpose back to your life. If youve found your way to Return to Life, its probably because youve experienced some hard times in your life. Maybe youve lived through a breakup or an illness; the death of someone close to you; or a period of high stress, anxiety, or debilitating depression. Maybe youve experienced all of the above at once. If youve ever experienced this kind of brought-you-to-your-knees moment, this book is meant for you. Everyone has their own story to tell. Some are more traumatic than others, but the larger truth is that everyone has faced hardship. None of us is alone in this. But the darkest of times provide some of the best opportunities to learn, grow, and change our lives for the better. In recounting her story, Pam Butler shares wisdom that can be applied universally, no matter the challenge. Each chapter contains a practical takeaway, forming part of a Bliss Toolbox: the practices that will help you not only survive difficult times, but use the experiences to bring greater purpose and fulfillment to your life. These include: - stop, drop, and breathe - mindful journaling - meditation - exercising your mind muscle - gratitude - yoga - serving others and - creating a daily practice Let Pams inspirational story be the guide you need to live a more peaceful, purposeful, and happier life!

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