Mindful Kind

f you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.

• Learn why it's vital to prioritise self-care, wellbeing and mental health.


• Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.


• Learn skills to increase resilience and improve wellbeing throughout their lives.


• Be encouraged and inspired to create an ongoing mindfulness practice.

Bulk buy Mindful Kind wholesale . Please contact us via our wholesale enquiries form here

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