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  • Barcode: 9780733339530
  • Vendor: ABC Books

Mindful Kind

$47.99AUD
 per 

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Product description

f you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.


  • Learn why it's vital to prioritise self-care, wellbeing and mental health.

  • Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.

  • Learn skills to increase resilience and improve wellbeing throughout their lives.

  • Be encouraged and inspired to create an ongoing mindfulness practice.

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Mindful Kind

$47.99AUD
 per 

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