From My Hands & Heart: Achieving Health and Balance with Craniosacral Therapy

Craniosacral therapy (CST) is a powerful hands-on treatment that supports the body's own wisdom and innate ability to heal. Tens of thousands of practitioners around the world, including Australia and New Zealand, can attest to the effectiveness of this rapidly growing therapy. In From My Hands and Heart, Kate Mackinnon interweaves her personal journey of using CST with case studies and detailed, easy-to-understand explanations of the theory behind it. Whether you've never heard of CST before, thought it didn't apply to you, or are currently undergoing treatments, this book has something for you. Mackinnon guides you through creating a team of practitioners focused on your well-being, and explains how to help yourself at home between sessions. You'll learn simple, safe techniques that almost anyone can perform and receive. Most importantly, you'll gain a deeper understanding of the amazing powers of the human body and how, with individualised support through CST, it can find its own way to balance and health.

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