Change Your Life One Day at a Time: The Ultimate Manual forLiving a Long Healthy and Happy Life

Featuring accessible and practical advice, organised by season and backed by the latest medical research, Change your Life One Day at a Time also includes brain training exercises, inspirational quotes and healthy recipes D all designed to contribute to a healthier, happier, smarter you. Find the person youOre meant to be.

Two esteemed experts in the fields of health and psychology share a yearOs worth of wisdom to nourish your body, mind and spirit. Perfect for implementing into your daily routine, the cumulative power of these simple changes aims for overall holistic improvement and a longer life.

Featuring accessible and practical advice, organised by season and backed by the latest medical research, Change your Life One Day at a Time also includes brain training exercises, inspirational quotes and healthy recipes D all designed to contribute to a healthier, happier, smarter you. Find the person youOre meant to be.

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