CD: Self-Directed Brain Change

Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shrug off the positive ones like Teflon. The good news, teaches Rick Hanson, is that we can retrain our neural structure out of Osheer survivalO mode and into one of greater wellbeing, mental clarity, and moment-to-moment appreciation.

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