CD: Pilates - Mind Body Spirit Series

Developed over eighty years ago by Joseph Pilates, the Pilates Method is used increasingly in medicine, top-level sport and performing arts. It is a unique body conditioning regime which changes both the way you look and the way you move. Working on deep postural muscles of the body, Pilates rebalances muscle groups, brings your body correct postural alignment and restores natural, normal movement."

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