Skip to product information
Sold out
  • Barcode: 9781925335293
  • Vendor: Exisle Publishing

Art of Mindful Origami

$36.39AUD
$31.99AUD
 per 

Free Shipping Australia Wide

30 Day Guarantee

Shipped Fast Within Australia

Stocked in Australia

Product description

The Art of Mindful Origami extends the concept of mindful, art-therapy coloring using 15 origami projects, ranging in difficulty from basic to complex, as tools to develop mindfulness. In recent years, interest in mindfulness has exploded and it is now a part of popular culture. Increasingly, creative pursuits such as coloring are being used as a way for people to focus and enter a mindful state. Each project starts with a brief description and background to the model. Subsequent pages give instructions for folding the particular model. For difficult exercises, the book details ways of staying focused and calm and using mindfulness to deal with frustration or distraction. This is an important part of mindfulness and leads to a range of benefits for well-being and performance. Once each model is folded, the book then outlines various related exercises that can help to further develop mindfulness. For example, after folding the paper boat, readers are encouraged to lie down and place the boat on their belly and watch it rock up and down on the "waves" as they breathe. This helps them develop mindful breathing, which is a powerful tool for relaxation and focus.

High-quality patterned origami paper or coloring sheets, which can easily be torn from the book, are included to make this the ultimate gift for anyone wanting a calmer, more stress-free life and a useful, restful home project to do alone or share with others.

Additional Information

.

Wholesale and Bulk enquiry

Bulk buy Art of Mindful Origami wholesale . Please contact us via our wholesale enquiries form here

Payment Options

  • Shop Pay
  • Google Pay
  • Apple Pay
  • Paypal
  • Visa, Mastercard, American Express
  • Afterpay
  • Zip Pay
  • Layby
  • Klana
  • Openpay

View full details

Art of Mindful Origami

$36.39AUD
$31.99AUD
 per 

Recently viewed products