Alphabreaths Too: More ABCs of Mindful Breathing

In Alphabreaths Too, children learn the alphabet through playful breathing exercises and colourful illustrations.

Each letter of the alphabet has a simple mindfulness or compassion-based practice to help kids relax, focus their thoughts, hold positive feelings for others, express gratitude, and more.

It's as easy as A-B-C! Children will pose like a statue in Museum Breath, shake like an earthquake in Quake Breath, and roar like a dinosaur in Jurassic Breath.

With Kite Breath and Gift Breath, they will send out good wishes to others and fill their hearts with gratitude.

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