MSM stands for methylsulfonylmethane and is the organic or bio-active form of the sulfur mineral; thus, known as organic sulfur. This sulfur-containing compound is naturally found in plants like fresh vegetables, animals (meat and dairy products), and even humans. MSM is available in many different forms and used within different health and beauty products.
MSM supplements are available in a capsule ranging from 500 milligrams to 3 grams daily, taken for its numerous health benefits. MSM powder for hair growth, on the other hand, is added to hair conditioners to improve hair growth. It is also found in skincare to treat rosacea or other skin conditions.
Benefits of MSM
Its primary use is anti-inflammatory, especially for people who are looking for a natural relief to their arthritis, joint pains, muscle pains, and allergy. Below are some of the most documented medical benefits of MSM:
Treatment of Osteoarthritis and Joint Pain
Osteoarthritis is the most common form of arthritis, which occurs when the cartilage protecting the ends of our bones, thins or wears down. The commonly affected joints are those in the hands, knees, hips, and lower back.
Studies showed that MSM reduces the inflammation in our body and prevents the wearing or thinning of the cartilage, which protects our bones' ends.
Increase Glutathione
MSM can boost the glutathione levels in our bodies. Glutathione is a potent antioxidant that blocks and prevents the damage caused by free radicals.
Promotes Muscle Recovery
Because MSM boosts the body's antioxidant levels, it reduces the pain, discomfort, and oxidative stress produced by the body after exercise.
Prevention and Treatment of Ulcers
Studies reported that taking MSM supplements is beneficial to the stomach's mucus layer, effectively preventing and treating gastric ulcers or stomach ulcers.
Allergy Relief
As mentioned, the primary effect of MSM is anti-inflammatory. One of its specific anti-inflammatory effects is inhibiting the release of cytokines and prostaglandins, which are chemical substances that trigger allergic reactions like allergic rhinitis.
It also prevents or reduces allergy-related symptoms like congestion, coughing, fatigue, shortness of breath, and sneezing.
Improve Skin and Hair Health
Does MSM powder help hair growth? Yes, it does! It improves skin, including hair and scalp health, in many ways such as:
- increases the production of keratin, the main structural component of our hair, skin, and nails
- detoxifies the body, including the hair and scalp at a cellular level
- helps reduce hair follicle and scalp inflammation
- prevents toxin accumulation and enhancing the uptake of nutrients and oxygen
- increases collagen production
- promotes the growth phase of the hair
Ready to give MSM a try? Check out the great range of MSM powder packages we have in stock!
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