Benefits of Vitamin C for your Immunity
There is no denying that Vitamin C has an impressive portfolio of health benefits and is one of the most trusted and reliable forms of vitamins for our skin and body. Vitamin C, also known as Ascorbic acid is a water-soluble vitamin responsible for supporting our immune system and is essential for the normal growth and repair of our connective tissues. Our body cannot produce this vitamin, so we have to take it from outside sources such as food or supplements.
Vitamin C is found in ever-popular citrus fruits, broccoli, brussels sprouts, green and red bell peppers, kiwi, strawberries, tomatoes, among others. However, the potency of Vitamin C decreases as the food ages or when cooked.
This is where Ascorbic Acid supplements come in handy! They efficiently encapsulate the highest concentration of Vitamin. The recommended daily allowance (RDA) of Vitamin C is 75mg for women and 90 mg for men, but studies revealed that to achieve health results, we have to take 500mg of Ascorbic acid every day.
Proven Health Benefits of Vitamin C or Ascorbic Acid
Vitamin C as Immune System Booster
Ascorbic acid or Vitamin C is essential to our immune system because it enhances the production of our white blood cells called lymphocytes and phagocytes. Ascorbic acid also protects these white blood cells from free radicals and other harmful molecules. In addition, Ascorbic acid also supports the function of our natural killer cells, which are a form of lymphocytes, that can directly attack and kill cancer cells.
Since this vitamin is most abundant in our skin, it also acts as an antioxidant and the skin’s protective barrier.
Ascorbic acid also supports the body’s defense against any foreign agents, giving the body a better chance to kill more foreign germ invaders. Vitamin C also interacts and helps produce hydrogen peroxide, and together, they can dissolve the protective layers of bacteria and kill them.
There are also studies supporting the Vitamin C immune system’s response in speeding up the body’s recovery from wounds and infections like pneumonia.
Prevents Iron Deficiencies Especially for Expecting Moms
Ascorbic acid makes it easier for our body to absorb plant-based iron, helpful for vegetarians. Because Vitamin C improves iron absorption, it’s also beneficial for anemics and pregnant women. Aside from preventing the mother from suffering anemia, it may help with the baby’s physiological development as well.
Reduce the Risks of Chronic Diseases, Gouty Arthritis, Heart Disease, and Memory Loss
Vitamin C or Ascorbic acid is a powerful antioxidant to protect the body from free radicals that causes oxidative stress to our body, inadvertently protecting us from developing chronic diseases and improves memory function and our ability to think clearer.
Ascorbic acid can also relax the blood vessels and prevent high blood pressure and therefore decrease chances of heart disease.
It has also been shown that Vitamin C helps reduce the uric acid levels in the blood, preventing its crystallization, thereby protecting the body from gout attacks, which is common for people who have arthritis.
Since Ascorbic acid or Vitamin C is essential in most system functions, it’s fundamental to keep a healthy level of it through our diet or supplement intake.
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