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Benefits of Vitamin C for your Immunity

Benefits of Vitamin C for your Immunity

There is no denying that Vitamin C has an impressive portfolio of health benefits and is one of the most trusted and reliable forms of vitamins for our skin and body. Vitamin C, also known as Ascorbic acid is a water-soluble vitamin responsible for supporting our immune system and is essential for the normal growth and repair of our connective tissues. Our body cannot produce this vitamin, so we have to take it from outside sources such as food or supplements.

Vitamin C is found in ever-popular citrus fruits, broccoli, brussels sprouts, green and red bell peppers, kiwi, strawberries, tomatoes, among others. However, the potency of Vitamin C decreases as the food ages or when cooked.

This is where Ascorbic Acid supplements come in handy! They efficiently encapsulate the highest concentration of Vitamin. The recommended daily allowance (RDA) of Vitamin C is 75mg for women and 90 mg for men, but studies revealed that to achieve health results, we have to take 500mg of Ascorbic acid every day.


Proven Health Benefits of Vitamin C or Ascorbic Acid

Vitamin C as Immune System Booster

Ascorbic acid or Vitamin C is essential to our immune system because it enhances the production of our white blood cells called lymphocytes and phagocytes. Ascorbic acid also protects these white blood cells from free radicals and other harmful molecules. In addition, Ascorbic acid also supports the function of our natural killer cells, which are a form of lymphocytes, that can directly attack and kill cancer cells.

Since this vitamin is most abundant in our skin, it also acts as an antioxidant and the skin’s protective barrier.

Ascorbic acid also supports the body’s defense against any foreign agents, giving the body a better chance to kill more foreign germ invaders. Vitamin C also interacts and helps produce hydrogen peroxide, and together, they can dissolve the protective layers of bacteria and kill them.

There are also studies supporting the Vitamin C immune system’s response in speeding up the body’s recovery from wounds and infections like pneumonia.


Prevents Iron Deficiencies Especially for Expecting Moms

Ascorbic acid makes it easier for our body to absorb plant-based iron, helpful for vegetarians. Because Vitamin C improves iron absorption, it’s also beneficial for anemics and pregnant women. Aside from preventing the mother from suffering anemia, it may help with the baby’s physiological development as well. 


Reduce the Risks of Chronic Diseases, Gouty Arthritis, Heart Disease, and Memory Loss

Vitamin C or Ascorbic acid is a powerful antioxidant to protect the body from free radicals that causes oxidative stress to our body, inadvertently protecting us from developing chronic diseases and improves memory function and our ability to think clearer.

Ascorbic acid can also relax the blood vessels and prevent high blood pressure and therefore decrease chances of heart disease.

It has also been shown that Vitamin C helps reduce the uric acid levels in the blood, preventing its crystallization, thereby protecting the body from gout attacks, which is common for people who have arthritis.


Final Thoughts

Since Ascorbic acid or Vitamin C is essential in most system functions, it’s fundamental to keep a healthy level of it through our diet or supplement intake.

Browse The Immunity Range


This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.

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